Pregnancy Yoga

Pregnancy Yoga

You will learn specific yoga breathing techniques beneficial in pregnancy and in labour, postures and positions to help build strength and stamina for when you will need it most, and ways to unwind and release.

Each class begins with time for discussion and sharing any worries, concerns and joys. It is a great opportunity to hear other experiences and exchange information and allows the group to bond. You can say as much or little as you like, and anything shared during this part of the class is kept in strict confidence, never leaving the room.