Yoga

Yoga

Baby Yoga
An inclusive set of practices to enhance playful interaction and communication between parent and baby and to promote their healthy development.

Toddler Yoga
A continuation of Baby Yoga for mobile babies, toddlers and pre-school children. Using songs and rhyme with an abundance of movement and stretching, promoting self-expression.

Pregnancy Yoga
You will learn specific yoga breathing techniques beneficial in pregnancy and in labour, postures and positions to help build strength and stamina for when you will need it most, and ways to unwind and release.